by Satzuma-Creative | Sep 1, 2025 | Nutrition
Manganese is an essential trace mineral that the body requires for several important processes. While manganese is essential for health, it’s important to note that nutrients, it’s needed in moderate amounts. Excessive manganese intake can be toxic and lead to a...
by Satzuma-Creative | Sep 1, 2025 | Nutrition
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. Vitamin B12 is essential for several important processes in the body.Dietary Sources: Vitamin B12 is primarily found in animal-based...
by Satzuma-Creative | Aug 1, 2025 | Nutrition
Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s important to maintain an adequate intake of magnesium through diet or supplements, as a deficiency can lead to a range of health issues,...
by Satzuma-Creative | Jul 1, 2025 | Nutrition
Iron is an essential mineral for the human body, and it plays a critical role in various physiological processes. It’s important to maintain an appropriate level of iron in the body. Iron deficiency can lead to a condition known as iron-deficiency anaemia, which is...
by Satzuma-Creative | Jul 1, 2025 | Nutrition
Vitamin B7, also known as biotin, is a water- soluble B vitamin that plays a crucial role in various metabolic processes in the body. Biotin is essential for the metabolism of carbohydrates, fats, and proteins, and it also contributes to healthy hair, skin, and nails....
by Satzuma-Creative | Jun 11, 2025 | Nutrition
Iodine is an essential trace element for the human body, and it plays a crucial role in maintaining overall health. Iodine deficiency can lead to a condition known as iodine deficiency disorder (IDD), which can result in an enlarged thyroid gland (known as a goitre),...
