Circuit training is a style of workout performed with different stations or exercises at a usually high intensity with little rest between each station or exercise.

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, like high-intensity interval training. It targets strength building and muscular endurance.


  • Improves muscular endurance
  • Improves fitness and heart health
  • Offers a full body workout
  • It’s time efficient – can do strength and cardio in one session
  • Can promote weight loss
  • Good for motivation
  • Good for all levels