A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets.
WHAT ARE THE BENEFITS?
- Promote muscle growth
- Build muscular endurance
- Efficient with time
- Boosts mood and mental health
- Can promote weight loss
- Good for motivation
- Good for fast-twitch muscle fibre recruitment